Cornell Cooperative Extension

Delaware County
ESNY provides nutrition education materials and sponsors education events and classes in local communities on a variety of nutrition topics like: healthy eating on a budget, smart shopping for vegetables and fruit, healthy meal planning, basic cooking and food safety skills, weight control and physical activity.

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Freezer Meal Workshop- Clean Eating

  • Saturday, January 10, 2026, 10:00 AM - 12:00 PM

This event is scheduled for Saturday January 10, 2026 10AM-12PM at CCE Delaware Hamden office 34570 State Hwy 10 Suite # 2 Hamden, NY 13782 A $15.00 fee will be due the day of the workshop to cover cost of supplies such as oils & vinegars, honey & maple syrup, freezer bags, labels and recipe booklet. Participants will be responsible to purchase groceries needed for the workshop. Registration can be paid with either check or cash the day of the event or if you prefer to pay by credit card prior to workshop, please go to the link below. If you have any questions about this event, please contact the CCE Delaware office at (607)-865-6531.

To pay by Credit Card.

https://square.link/u/LcxhmAr6

List of Recipes that you will be preparing:

-Chicken & Wild Rice Soup

-Cherry Pot Roast with Sweet Potatoes

-Citrus Chicken

-Black Bean Sweet Potato Chili

-BBQ Maple Ribs

-Chicken & Artichoke Marinara

-Sweet Potato and Pork Burrito Bowl

-Lemon Chicken with Baby Spinach

-Spaghetti Squash with Marinara Sauce

-Stuffed Pepper Soup

-Spicy Garlic Lime Chicken

-Italian Meatballs

Fee

15.00

Register

https://reg.cce.cornell.edu/CCEFreezermealworkshop-3_212

Contact

Dove Karn, MS, CAS
Human Ecology Team Leader/Rural Healthcare Alliance Director
dmk243@cornell.edu
(607) 865-6531

Location

CCE Delaware
34570 State Highway 10
Hamden, NY 13782

Last updated December 11, 2025

 

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